Bala Bars

Sculpt, tone, repeat.

Bala Bars are your go-to for building strength without the bulk. Designed as a modern alternative to traditional dumbbells, they’re compact, evenly weighted, and feel good in your hands—so you’ll actually want to use them.

Perfect for Pilates, strength training, walking workouts, or adding a little extra burn to your everyday routine. The soft-touch silicone grip keeps things comfortable, while the sleek shape makes every movement feel more natural and controlled.

Lightweight, versatile, and easy to carry (yes, they come with a case), Bala Bars are made to move with you—wherever your workout happens.

Available in 1lb, 2lb, and 3lb options.

Everything you need to know.

• Includes 2x Bala Bars + color-matched carrying case
• Weight options: 1lb or 3lb (per bar)
• Dimensions: 7” x 2 ⅛” x 2 ⅛” per bar
• Available in the following colorways: Sand, Sage, Blush, Neon, Gold Glitter (Bala x TORCHD by Isaac Boots)
• Made with a steel core wrapped in baby-soft silicone

The kind of weights you’ll actually use.

• Helps tone and sculpt arms, shoulders, and upper body
• Adds resistance to Pilates, yoga, walking, and cardio workouts
• Easy to incorporate into daily movement or quick at-home workouts
• More comfortable and approachable than traditional dumbbells
• Designed to fit seamlessly into your routine (and your space)

Designed to feel as good as they look.

• Ergonomic, evenly distributed weight for better balance and control
• Soft silicone exterior for a comfortable, non-slip grip
• Compact design — easy to hold, store, and travel with
• Durable steel core for long-lasting performance
• Includes carrying case for workouts on-the-go
• Ideal for Pilates, strength training, home workouts, and light weight training

Shipping
Shipping is calculated at checkout based on your address and the order weight.

Free US shipping is included with VIP Bala Babe membership — $96/year, plus 10% off every order, a welcome gift, and early access to drops and restocks.

Returns & exchanges
We handle returns and exchanges for orders placed directly on shopbala.com. To start one, email hello@balabangles.com and our team will take it from there.

Bought your Bala from another retailer? You'll need to go through them directly.

Full details on our Returns page.